I don’t know about you, but However, when I first started learning about and practicing meditation, my mind was clouded by some preconceptions. I used to think that meditation and anxiety were fundamentally contradictory.
So I had these concepts. I thought meditation was something like this:
- I’m supposed to be relaxing
- Aims to clear your mind of all thoughts
- It should be a completely calm and peaceful experience
The more you practice meditation, the more you realize that these concepts are completely false. When you go into meditation, you don’t always feel relaxed. Clear mind cannot always be achieved during meditation.
meditation can It should be a calm and peaceful experience, but that’s not always the case. Sometimes meditation and anxiety it’s not Opposition. In some cases, meditation can even cause anxiety.
meditation can It should be a calm and peaceful experience, but that’s not always the case.
Please note these things. Let’s see it in action. Many people meditate to connect with their soul, reduce stress, anxiety, and depression, and become more aware of their body and surrounding environment.
Often when we step into a meditation practice, we have something in mind. We feel stressed and anxious. We feel guilty about the past and anxious about the future. And often we feel a strong sense of anxiety in our bodies and minds.
Having anxiety while meditating – Here are 5 steps to reduce anxiety while meditating.
The next time you feel anxious while meditating (or you can replace the discomfort you’re dealing with with anxiety), try these five tips.
1. Identify what you’re feeling
In this case, recognize the anxiety. Find it in your body.
Is it in your stomach, in your heart, in your head? Please draw your attention to this.
2. Feel and experience the sensation
Pay attention to your emotions and the thoughts that accompany them. Experience the discomfort fully and breathe it in, wherever it is in your body.
3. Be interested
Investigate and explore these disturbing feelings with an inquisitive mind. To do this, use a non-judgmental perspective.
Avoid giving positive or negative labels. Just let it be and observe with an open mind and curiosity.
4. Accept and become friends
Embrace the burning sensation, the discomfort, the entire experience. Make friends with your anxiety. We warmly welcome you. Please like it and hold it.
As you accept your body’s anxiety, you’ll begin to notice that its grip on you diminishes and your discomfort begins to subside even more.
5. Please know that it’s okay.
Know that you are not your thoughts and feelings. This is simply something you experience and is not a determining factor of who you are as a person.
Please take it easy. Tell yourself out loud or in your mind, “It’s okay.”
It’s okay to feel this. It’s okay to have bad days. And it’s okay to worry about the future or anticipate something negative. It’s all part of life and part of our human experience. No matter what happens, know in your heart that everything is okay and everything will be fine.
The recommended meditation for channeling this is: vipassana meditationThis includes the idea of accepting reality and the true nature of things, and sitting with yourself and what you are and are feeling in the moment.
Key points about meditation and anxiety
These experiences make us stronger mentally, emotionally and physically. This allows you to learn more and utilize your acceptance skills. You can also welcome the “now,” the present moment and all that comes with it.
Don’t beat yourself up if you start experiencing waves of anxiety and unpleasant emotions that spread through your mind and body.
Use this as an opportunity to dive within yourself, examine your psyche, and accept what is happening to you at that moment. Just breathe and accept it. Over time, you will be able to use meditation as a way to overcome anxiety.
Did you know that food can also reduce anxiety? Food Mood: 5 foods that reduce anxiety and naturally relieve stress
Try one of these guided meditations
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