- Dan Buettner has studied five places in the world where people live the longest, known as the “blue zones.”
- Buettner studied their diet, lifestyle, relationships, and more to understand why they were healthy.
- Breakfast, such as Okinawan miso soup, which is rich in vitamins and protein, is the key.
Most Americans Need to Rethink Breakfast, According to Author Dan Buttner.
Buettner has spent his career studying the social and dietary patterns of people living in the so-called “blue zone.”
While typical American breakfast foods such as cereals and toaster pastries often have added sugar, the people Bueutner surveyed started their day with a wider range of nutrients. increase.
Buettner told Insider that many of these groups consider breakfast to be the most important and largest meal of the day.
We asked a nutritionist to analyze the five breakfast foods included in Buettner’s study and tell us why they’re so healthy.
