If you feel like everyone is doing Pilates these days, well, you might be in something. According to ClassPass Please see the 2024 Back Reportit was the best booked class in the world. Among the crew of Pilates followers? Kansas City Chiefs.
In fact, their studio, Pilates by Carly Last year, ESPN went viral in Overland Park, Kansas I shared the video Of the several chiefs, he works as a reformer. But it wasn’t a single training for the NFL stars: the player This year is still They prepare for Super Bowl Lix, where they face the Philadelphia Eagles.
So what about the popular (still surprising) exercise modalities that Chiefs are growing for more? We tapped their instructor Karly Schiller investigate.
In fact, there are several reasons why soccer players should add Pilates to their mix.
Take a step back before you benefit from Pilates for your soccer player how– In a sense, how did these top NFL athletes enter the studio in the first place?
It all began about eight years ago when quarterback Trent Green’s wife Julie began taking classes at Shiraz Studios. “She convinced him to start Pilates, so that was my first big chief,” Schiller tells herself. “Word of mouth is everything and it grew from there.”
Since then, she has been a member of offensive and defensive players, including Tershawn Wharton, a defensive tackle who has influenced introducing many of his fellow defensive linemen to Pilates over the past five years. I train both. As you can see from Shiraz’s Quick Crawl Instagramplayers like Derrick Nnadi and Malik Herring can also be seen frequenting the studio.
Considering NFL training, you’ll probably think of agile drills and super heavy bench presses. So, if you’ve never associated soccer with Pilates, you’re not alone. Schiller admits there is a misconception about who Pilates is generally considered “for,” and he admits that NFL players are breaking these stereotypes.
“Joseph Pilates is here [to the US] We opened our studio in New York City from Germany in the 1920s,” she says. Pilates quickly became popular with dancers as a technique and a way to improve rehabilitation injuries. Initially, most of the customers were male, but as the modality grew, more women were involved. Well, if you want to quickly scroll through social media, for example: Pilates Tag Tiktoc– You can see that they are represented in that space. However, the tide is beginning to change. “It will take some time before Pilates becomes a place that exists for everyone.”
And that includes soccer players. The reality is that, so is Pilates Very It is beneficial for performance in the field. Schiller works large muscles (for example, glute and squares) that lift them up for explosion and momentum in everyday workouts (mainly lifting and working out), Schiller explains. “Pilates comes in and creates symmetry and balance throughout the body. [front of body] And their back chain [back of body] They are equally powerful, and that would make them even stronger,” she says.
