When you think of back pain, you may think of pain in adults, but it can happen in children too. Although most back pain in children is temporary and resolves on its own, it is important to know the common causes and when to see a doctor. This article discusses the warning signs of childhood back pain to watch out for.
Here are four common causes of back pain in children and when to worry.
1. Bad posture
One of the leading causes of back pain in children is poor posture. They typically spend most of their day hunched over at a desk or staring at a screen. Sitting in this slouched position for long periods of time most of the week can strain the muscles and ligaments in your back and cause discomfort. They sit hunched over most of the day and also have to carry large, heavy backpacks. This can cause additional discomfort and back pain. If the weight of the backpack is not properly distributed, it can strain the muscles of the spine.
You can prevent back pain by encouraging your child to exercise. Good posture to prevent muscle strain Make sure your backpack fits correctly. It is best to have a bag with padded shoulder straps and a waist belt and wear it with both straps on. If you suspect that this may be the cause of your back pain, adjusting your posture to correct it is imperative.
2. Sports injuries
If your child loves to be outside and active, sports can affect their spine health. Children involved in sports are at risk of back pain from injury or overuse. Repetitive movements, incorrect form, and strenuous activity can lead to back problems such as strained muscles, sprains, and stress fractures. High-impact sports such as gymnastics and soccer increase the incidence of back injuries.
Pay attention to complaints of back pain during and after sports. If pain persists, worsens, or begins to swell with limited mobility, see a healthcare professional. Sports can be stressful for children.both acute and chronic Back pain may be associated with psychological stress along with the physical. When talking to a professional about these issues, remember that this treatment can prevent long-term complications and keep your child growing healthy.
3. Scoliosis
Scoliosis is a condition characterized by abnormal lateral curvature of the spine. Most cases are mild and painless, but some children may experience pain in the back, especially if the curve develops. Scoliosis can be identified by regular school visits and close observation for uneven shoulder heights or asymmetrical waistlines.
Children with persistent back pain or signs of scoliosis should be evaluated. Treatment options for scoliosis range from observation and physical therapy to braces and even surgery in very severe cases. The earlier you detect it, the sooner you can manage the condition.
4. Muscle strains and sprains
Children are often active in a variety of physical activities, which can result in fatigue and sprains of all muscles. Heavy lifting, sudden movements or falls can injure or affect your lower back. The muscles of the back, especially the lower ones, are prone to strain and sprain.
Minor sprains and contusions rest and solve, ice, compression, rise. However, if the pain worsens and swelling makes it difficult to move, you should see a doctor. They will assess the severity of the injury and recommend any necessary treatment, such as physical therapy.
Decide when to contact your provider
After looking at the many reasons your child might have back pain, it can seem overwhelming to decide what to do about it. Back pain presents a more serious problem in children than in adults. This is even more true if your child’s back pain doesn’t improve after a few days or gets worse.
Here are some red flags to keep in mind when contacting your provider.
- under the age of 4 with back pain
- pain wakes me up at night
- The pain is continuous and lasts for weeks
- pain hits their feet
If you’re wondering if that’s why you’re going to the emergency room, you’d better look for other signs that indicate something more serious and urgent. There are signs indicating that you need to go to the ER urgently.
- malaise, fever, chills
- lose weight without effort
- Difficulty walking, weakness, numbness
- Control issues when going to the toilet
Conclusion
If your child has unexplained worsening back pain and other worrisome symptoms, it’s time to see a doctor. Be sure to pay close attention to how you describe your pain and any everyday actions that may cause it to develop or worsen.