About the strength of your poop: CDC travel guidebook, Mild cases of traveler’s diarrhea do not interfere with daily life (meaning they are severe but tolerable). A medium one can ruin your plans and be quite painful. And in severe cases, the pain, the poop, and the whole predicament are so intense that you can’t go about your daily life at all.
However, if your TD symptoms are mild, Imodium can useful. Dr. Fiorito says if it’s not too serious, it suggests you may have a virus that causes food poisoning. For these illnesses, using antidiarrheal medicines can slow the diarrhea while allowing the body to fight the infection. But if it’s caused by bacteria, as in my case, or if you have moderate to severe diarrhea (i.e., you can’t get far enough from the bathroom or there’s blood in your stool), you probably skip the Imodium and bloody stools. It would be better to do so. Also take other exercise suppressants and be sure to consult your doctor. Bacterial infections tend to be more aggressive and serious, and using these drugs “just keeps the bacteria in the body,” Dr. Fiorito says.
Stay hydrated by drinking small amounts of water.
The doctor advised me to keep drinking water as I was losing a lot of fluids, but that only seemed to make the situation worse. Every time I took a gulp, my stomach would cramp up and I would have to go to the bathroom right away.
It turns out I was doing it all wrong. gulp Downwater was my mistake. Drinking too much too quickly can make your digestive problems worse. “Take it in small doses to avoid overloading your body,” advises Dr. Fioriti. This allows your kidneys to process and filter water more efficiently, she says, and helps you avoid dehydration. Dehydration is very dangerous and can lead to serious problems such as organ damage and shock that may require a trip to the emergency room. “Drinking small amounts allows your body to use all the water without straining your kidneys, allowing it to process water without excreting anything it doesn’t need,” says Dr. Fioriti. .
Our topics are: Hydration solutions containing electrolytes (found in Liquid IV packets or Pedialyte) are a solid choice. You can also make your own hydration cocktail. Here are some options from Dr. Fioriti: Add equal parts water and a pinch of salt to half a can of Coke or half a glass of Gatorade. Or the simplest bet. 6 teaspoons of sugar, half a teaspoon of salt, plus 4 teaspoons. A glass of water.
Use acetaminophen instead of NSAIDs.
Traveler’s diarrhea can make your intestines feel like they’re at war. Therefore, in moderate to severe cases, it is wise to choose pain relievers such as acetaminophen (Tylenol) instead of ibuprofen (Advil) and other nonsteroidal anti-inflammatory drugs. Inflammatory drugs (NSAIDs) such as naproxen (Aleve) and aspirin.
NSAIDs are known to cause intestinal side effects such as gas, abdominal pain, and gastrointestinal bleeding, especially when used in large doses. If you have TD, your stomach has already been through the wringer, and too much ibuprofen popping out can add fuel to the fire. Be sure to talk to your doctor about this. Although one pill may not cause any harm, depending on your underlying health, the severity of your symptoms, and your medical history, relying on these drugs to feel better may make your stomach upset worse. there is. NSAID use. “It’s very irritating to the stomach,” Dr. Fioriti says.
Other than that, try to relax as much as possible and eat small amounts of bland foods (toast! bananas!) and salty snacks (like pretzels and crackers). And as always, if you feel really unwell, please consult your doctor. In more severe cases of TD, with bloody diarrhea or more than three watery poops per day, antibiotics may be required to restore normal intestinal conditions. There may be cases. Sadly, that was the case for me and my husband.
TD left me flat-footed, but the moment I started following the tips above and eventually letting the antibiotics do their thing, I felt better. Running in and out of the bathroom wasn’t how we envisioned our first anniversary trip to end, but as they say, in sickness and in health!
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