health
I put down my snack and walk away from the pantry.
After spending too many weeks blaming the sins of the season on the holidays, some of us may be able to get away with a long fast.
And even though we enter the new year determined to be better, while it may seem like the right thing to do now, starving yourself as penance isn’t really an option for most people.
More than a dozen nutritionists are here to help you make better choices as we begin to reacquaint ourselves with our best eating habits. Posted an opinion on FoodNetwork.com About the absolute worst foods to eat as part of a healthy diet.
Some of the naughty knobs are clearly irrelevant to those trying to get better, but other pickups will be downright amazing. From the flavorful but forbidden to the delicious but almost dangerous, here are 15 foods you should definitely avoid if you want to level up in 2024.
blended coffee drink
“While I’m an avid coffee drinker who enjoys my morning and afternoon javaran, I definitely avoid blended coffee drinks that are loaded with different flavors and sugar,” says the culinary nutritionist and author. Manuel Villacorta, M.S., R.D. “These blends can contain up to 81 grams of sugar. This amount of sugar, equivalent to drinking two cans of soda or about 20 teaspoons of pure sugar, spikes insulin secretion and lowers your waistline. They can cause fat to accumulate around them. Excluding sugar, these drinks can contain up to 510 calories, which can be a single serving for some people.”
bacon
“The smell and sound of bacon sizzling is enjoyable. But I’m still happy to consume it.” bonnie tobe dicks, RDN, owner of BetterThanDieting.com. “Sixty-eight percent of bacon’s calories come from fat, half of which is saturated. One slice of bacon contains about 200 milligrams of sodium, and most people won’t stop at just one slice. But hey, who cares? But while you should splurge once in a while, nutritional value isn’t the only thing I care about when it comes to bacon. Bacon is made from a long layer of fat that runs parallel to the skin of a pig’s belly. It’s not a pretty photo. …And it’s not on my plate.”
commercially grown sprouts
“I never eat or buy commercially grown sprouts because they are grown in optimal conditions of being moist and warm, which makes bacterial contamination very likely. “There are a number of illnesses associated with eating such sprouts,” warns Sherry Coleman Collins, MS, RD, LD. Nutrition of southern fried chicken.
milk chocolate
“Be picky when it comes to sweets like chocolate, as too much added sugar can cause health problems,” he said. Amanda Sauceda, MS, RD Owner of Mindful Gut. “Milk chocolate candies contain even more sugar, so you won’t experience as much cocoa flavor. Dark chocolate is my favorite, and has five times more polyphenols, health-promoting compounds, than milk chocolate. It’s a better option because it includes the study Dark chocolate is prebiotic, which means it may also be good for your gut. ”
rare beef
“I don’t eat rare beef because I don’t want to get sick,” says Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, and author of the following books: Prediabetes: The Complete Guide. “Bacteria found in undercooked meat can cause mild abdominal pain, running, or even more serious symptoms. And in rare cases, it can be life-threatening. For me, it’s just not worth it. Steaks should be cooked to a minimum internal temperature of 145 degrees Fahrenheit. Ground meat, which is likely to be contaminated, requires an internal temperature of at least 160 degrees Fahrenheit or higher. Always, Always, Always Good Use a meat thermometer.”
pretzels
“I’m not saying I’ll starve before I eat, but it’s definitely a food I avoid, even when there’s so much food.” [few] There are options available.” keri glassman, Nourishing Life RDN, CDN. “Here’s why: Basically, they’re a big bowl of sugar. Refined carbohydrate products don’t contain nutrients that are beneficial to your health or make you feel full. They don’t contain fiber, protein, or healthy fats, so it’s easy to overeat. I always imagine a bag of pretzels to be the same as a big bag of jelly beans. Calories affect hormones and cause weight gain. And for what? Boring pretzels? Fine.”
coconut milk ice cream
“Would you give up a high-end product for a ‘want’ product? It sounds like it’s healthier because it’s ‘plant-based’, but this alternative to the real thing will make you run for the hills.” , warns Jonathan Valdez, MBA, RDN, CDN, CSG, CCM, owner of ACE-CPT. Genki Nutrition and media spokesperson for the New York State Academy of Nutrition and Dietetics. “Coconut ice cream has a poorer texture, lower protein content than usual, and the hype about using coconut oil is overrated. The worst thing about this ice cream substitute is the coconut taste in every bite. I love coconut, but I don’t love it every time I eat chocolate, strawberry, blueberry, or any other flavor. The calorie composition of coconut ice cream and regular ice cream is similar, so ask yourself: You have to…cry over a bowl of bad ice cream, or enjoy delicious premium milk-based ice cream? The answer is obvious: regular ice cream.”
American hotdog
“You’ll never catch me eating a carnival corn dog, it’s so creepy,” he confessed. joy bauer, MS, RD, Founder of Nourish Snacks and Nutrition/Health Expert on NBC’s Today Show. “I’m very knowledgeable about what’s inside fatty processed hot dog meat: corn syrup, nitrates, fillers, fats, and other fats. It actually has very little protein. Hmm. Put it on a wooden stick, cover it with refined cornmeal batter, and fry it in a vat of oil? Fine!”
bologna
“Let’s be honest, it’s different for everyone, but for me, just thinking about bologna always makes me sick to my stomach,” said Elizabeth Shaw, MS RDN CLT, author and nutrition expert . ShawSimpleSwaps.com. “Perhaps it’s the vivid memory of my childhood lunchroom that that smell brings back to me.” I’ll be the first to admit it: But the Dietary Guidelines for Americans recommends minimizing sodium intake. Just 1 ounce of bologna typically contains more than 250 mg of sodium, and 3 ounces of bologna of meat and two slices of bread can easily contain over 1,000 mg of sodium per serving. If you like lunch meat, roast your own pork (or turkey) and slice it fresh for sammies. It would be better to offer it to!”
diet soda
“I eliminated diet soda from my life over 10 years ago,” he said. Sharon Palmer, RDN, author of Plant-Powered for Life. “I don’t need to ingest artificial ingredients every day, just water, homemade iced tea, hot tea (herbal tea, regular) and coffee during the day. There is currently not enough science to show that diet drinks are harmful. I don’t think so, but I don’t think there’s any real benefit to including diet drinks. A few years ago, I tried a diet soda on a plane, and I hadn’t had one in years. But I found out it tasted really bad. So I don’t think I missed much!”
donut
“I’m a big believer that breakfast is the most important meal of the day. But if all you eat in the morning is a donut, you’re missing out on an opportunity to fill your stomach with something more nutritious. ” said Liz.Weiss, MS, RDN, Organizer Liz’s Healthy Table Podcasts and blogs. “Starting your day with a donut means skipping out on a healthier breakfast that probably includes eggs, fruit, whole grains, yogurt, and even vegetables. Donuts are made with flour, sugar, oil, and Made entirely of artificial flavors. These do not provide vitamins, minerals, fiber, or protein, nor do they help consumers achieve their goals of adding more nutrient-dense fruits and vegetables to their diets. .”
Raw oysters
“I don’t eat raw oysters with half the shell…I don’t believe oysters are safe. Plus, they’re slimy so you can’t chew them, you just swallow them. That’s not fun.” said Nancy Clark, MS, RDa Boston area sports nutritionist and author of Nancy Clark’s Sports Nutrition Guidebook.
reduced fat peanut butter
“Many of my clients are surprised to hear that most low-fat peanut butters are not necessarily healthier versions of regular peanut butter,” he warned. Tanya Zuckerbrot, MSc, RD, CEO of F-Factor and author of The Miracle Carb Diet. “Regular peanut butter and reduced-fat peanut butter contain about the same calories (200 calories in 2 tablespoons), but reduced-fat types contain more refined carbohydrates and sugar. Why? The fat in reduced-fat peanut butter spreads is replaced with starchy fillers, along with ingredients like corn syrup solids, sugar, and molasses (which means even more sugar). Sugar content increases to 4 grams and total carbohydrate content increases to 15 grams. Compare that to natural peanut butter, which has only 1 gram of sugar and 6 grams of carbohydrates.”
prepackaged snack cake
“I love a good dessert, but these pre-packaged treats just don’t appeal to me,” he said. Jenna Braddock, MSH, RDN, CSSD, Sports Nutritionist and Blogger MakeHealthyEasy.com. “First of all, the ingredient list includes artificial colors and flavors, is highly processed, and in some cases contains trans fats. Second, these are really high-calorie desserts and , it could be sold as a snack for kids or a meal on the go. Dessert should be something special, and I always prefer a high-quality homemade version.”
low fat dairy products
“One thing I never want to eat is fat-free whipped topping,” he said. Ellie Krieger, RDN, nutritionist, television personality, and award-winning cookbook author. It tastes like artificial ingredients, but I don’t care. If you want a creamy dessert topping, use a little fresh whipped cream. A small amount makes a special dessert. Nothing beats that taste. Or, to make it naturally delicious and light, mix it with plain Greek yogurt and add it as a great topping to fruit-based desserts. ”
“You’ll probably end up eating more low-fat or fat-free cheese (except cottage cheese and cream cheese) because you won’t be satisfied with its stringy texture and ‘meh’ flavor, but if you eat full fat, “Full-flavored cheeses that you really want to eat are easy to stop once you’re satisfied (often in much smaller quantities),” said Kaleigh McMordie, MCN, RDN. lively table.
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