Kidneys are like filters that remove all unwanted substances from the body.These two bean-shaped organs filter your blood Removes toxins and excess water.
Not only that, but it also checks your levels of potassium, sodium, etc. At the same time, it produces hormones that help regulate everything from blood pressure to bone strength.
Simply put, your kidneys do many things.
In fact, it can be too much of a burden.almost 1 in 7 American adults You have chronic kidney disease, which can cause waste products and fluids to build up in your body. Worse, most CKD patients are unaware that they have CKD.
a bad diet elevates you CKD riskHowever, eating the best foods for your kidneys can do the opposite. Certain foods are good for your kidneys, so what you eat can help protect your kidney health.
The best foods for healthy kidneys.
These are our top picks for foods to add to your diet for optimal kidney health.
1. Fatty fish
Fish provides protein, and choosing fatty fish such as tuna, salmon, and trout will also give you omega-3 fatty acids. National Kidney Foundationomega-3 fats help reduce fat levels (triglycerides) in the blood and may also lower blood pressure.
If you have CKD, you may need to watch the phosphorus and potassium levels in the fish you choose. Charts that can be used Determines the level of certain types of fish. However, it is best to consult your doctor.
2. Cabbage
this nutritious vegetables It’s low in both potassium and sodium while packing fiber, vitamins C, K, and more.
In addition, cabbage is versatile. It can be used not only for salads and coleslaw, but also for wraps such as tacos and sandwiches.
3. green pepper
like cabbage, green pepper Packs many good nutrients with low levels of potassium. With them, you get fiber along with vitamins B6, B9, C, and K. They also provide antioxidants.
It can be sliced and eaten with dips or roasted and added to dinner.
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4. Cranberries
cranberry helps prevent Urinary-tract infection. These normally stay in the bladder but can travel to the kidneys where they can exacerbate kidney problems. increase.
plus, cranberry It has antioxidants that help fight inflammation and can boost heart and digestive health.
5. Blueberry
We’ve talked about some of the best foods for your kidneys, but you can go one step further. Food Helps Kidney Repair? blueberry I will deliver it here.
High levels of antioxidants and rich in vitamin C and fiber, blueberries are healthy in all respects. It also reduces inflammation, supports bone health, and helps alleviate some of the problems associated with CKD.
6. Dark leafy greens
There are many reasons to rely on dark leafy vegetables such as spinach and kale. They provide so many nutrients that they help you get key vitamins and minerals as well as immune-boosting benefits.
However, be aware that vegetables can contain significant amounts of potassium.If you have CKD, talk to your doctor before adding these to your diet.
7. Olive oil
Rich in antioxidants and healthy fatty acids, olive oil improves overall health. Harvard University Research Olive oil has been found to lower cholesterol levels and may lower the risk of cardiovascular disease, dementia and some types of cancer.
Plus, you can add flavor to your dishes without using salt or butter.
To get more antioxidants, choose virgin or extra virgin unrefined or cold-pressed olive oil.
8. Garlic
Garlic, another antioxidant-rich and inflammation-fighting food, also contains a specific compound called allicin. CKD patientsallicin – the active compound found in garlic – helped protect kidney health as effectively as prescription drugs. there is.
Plus, it’s a great way to add flavor, even if you’re keeping your salt intake to a minimum.
9. Onion
of the same family as garlic, onion It provides another great unsalted way to add flavor (bonus points if sautéed in olive oil).
It also contains quercetin, a chemical that can help the body fight cancer, and organic sulfur compounds that can reduce the risk of high blood pressure, stroke, and heart disease.
10. Cauliflower
cauliflower Rich in vitamins C, B6, B9 and K combined with dietary fiber to provide crunch. It also contains compounds that the body can use to neutralize certain toxins. This is of great help when the kidneys are not doing their optimal filtering job.
However, cauliflower does contain potassium and phosphorus, which makes it on the list of foods that are good for kidneys, but people with CKD may want to limit their intake.
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11. Egg white
white meat Especially recommended for people with kidney problems. They offer a way to increase protein levels. This can be important in late-stage CKD, especially if you are on dialysis.
12. Arugula
arugula Rich in nutrients your body needs, including magnesium, iron, calcium, and vitamins A, B9, C, and K.
Arugula can be eaten raw (it’s also a great base for salads), or you can sprinkle it on a whipped dish. Perfect for pizza, omelets, pasta and more.
13. Apples
Apples provide cancer-fighting quercetin and fiber, which help keep cholesterol and blood sugar levels at healthy levels. And they have lots of antioxidants.
Even better, they’re easy to incorporate into your diet. Keep a bowl of apples on the counter and you’ll have a kidney-friendly grab-and-go snack whenever you need it. .
The information contained in this article is for educational and informational purposes only and is not intended to constitute health or medical advice. Always consult a physician or other qualified physician if you have questions about your medical condition or health objectives. Talk to your health care provider.
