Pineapple juice is more than a refreshing drink. It is packed with nutrients that support men’s health in an amazing way. This tropical juice is provided by improving testosterone levels to improving sexual performance to improving prostate health and muscle recovery.
Many are looking for the benefits of men’s pineapple juice, but what is the best way to consume it to get the maximum results?
This article classifies the advantages of the science of men’s pineapple juice and classify the best way to incorporate it into your routine.
The benefits of 10 wonderful pineapple juice for men
The nutritious pineapple juice provides some incredible health benefits:
1. Enhance libido and sexual performance
Are you and your partner less intimate? Pineapple juice is composed of the enzyme “Bromelain” that promotes circulation and increases sexual desire (sex drive), so please try it. In addition, pineapple manganese supports fertility. This is also useful for improving Libido. Furthermore, chiamine discovered in this fruit has contributed to increasing sexual impulses by stimulating the dex hormone and increasing the energy level.
To improve the natural performance, drink a cup of fresh pineapple juice 1-2 hours before the intimacy.
2. Increase sexual stamina
Do you often feel exhausted during sexual intercourse? Stamina is necessary for you to have good sex. Therefore, the best choice is possible according to the pineapple juice. This fruit contains vitamin C One studyVitamin C (ascorbic acid) is useful for increasing sexual frequency.
Pineapple juice and protein -rich meals are paired to maintain a longer energy level.
3. Raise the testosterone level
Pineapples include Bromelan, which helps to enhance sex hormones like testosterone, which helps to enhance the intimacy between partners. This sex hormone is improved and promotes the oxidation of nitric oxide, which is essential for maintaining sexual activity. In addition, pineapple zinc is also useful for adjusting the male testosterone level.
The perfect time for drinking: For absorption after workout or on an empty stomach.
4. Supports the health of the prostate
Pineapple reduces oxidative stress because it is rich in vitamin C and beta -carotene. This plays an important role in preventing the risk of prostate health problems such as benign prostate overlapping (BPH) and prostate cancer. It is important to know that pineapple juice cannot be reduced alone. You need to take it with a balanced diet.
For optimal prostate health, it includes pineapple juice as a part of a balanced diet with healthy fat and Lean protein.
5. Improve sperm and mobility
Pineapple Bromerang helps reduce inflammation, a factor that affects sperm production. In addition, the folic acid of this fruit also promotes sperm amount and mobility (movement). In addition, pineapple vitamin B1, B6, and C also improve sperm. One study Please report that manganese helps to improve sperm motility, which can bring effective fertilization.
Best way to consume: Drink a glass of glass every day to maximize absorption.
6. Manage erectile dysfunction
According to One discoveryVitamin C (ascorbic acid) helps maintain the function of erection and testicular. Improves the blood flow of the genitals and promotes sexual functions. In addition, vitamin C prevents oxidation of nitric oxide, reduces inflammation, and improves erection and testicular dysfunction.
Increase nitric oxide by combining pineapple juice with orange citrus fruits.
7. Improve the taste and smell of semen
Almost an anecdotes, many men argue that pineapple juice can make semen more sweet. This is as follows:
- Pineapple juice reduces the acidity of the body.
- It contains natural sugar and antioxidant that affects body fluids.
- Bromerang and vitamin C are useful for system purification.
Do you want the best results? Before you notice the difference, drink pineapple juice every day for at least a week.
8. Enhance energy and muscle recovery
For men engaged in regular physical activities and gyms, pineapple is one of the valuable additions to improve muscle recovery. Natural sugar, a pineapple fructose, can quickly supply energy to improve performance. In addition, this refreshing juice bromelan suppresses exercise -induced inflammation and helps recover muscles after training.
The best time to drink: After workout, the recovery is faster in combination with protein shake.
9. Enhance immunity
Pineapple juice is equipped with vitamin C and antioxidants.
- Supports leukocytes for a stronger immune system.
- Fight infectious diseases, colds, and flu.
- Reduces inflammation of the whole body.
Daily dose: A fresh pineapple juice (250 ml) can meet more than 100 % of the daily vitamin C needs.
10. Promotes heart health
Do you know it every year? About 20.3 % of men and 16.9 % of women Are you reporting death from cardiovascular disease in India? Men can add pineapple juice as part of the diet to reduce inflammation, promote blood circulation, and lower hypertension. In addition, the anti -inflammatory effect of Bromerang Enzyme in this fruit can reduce the possibility of heart disorder.
Maximize profits by combining pineapple juice and overall heart healthy diet.
Nutritional value of pineapple juice
|
Nutrient
|
Per cup (250 ml)
|
|
calorie
|
130 kcal
|
|
carbohydrates
|
32.2 g
|
|
Total sugar
|
25 g
|
|
Vitamin C
|
110 mg (120 % DV)
|
|
manganese
|
1.3 mg (57 % DV)
|
|
potassium
|
325 mg
|
|
zinc
|
0.275 mg
|
Professional hints to maximize the benefits of pineapple juice
To make the most of the pineapple juice, consider these hints.
-
Select a fresh and natural organic juice. Drink 100 % organic pineapple juice that does not add preservatives or sugar. You can also prepare juice at home.
-
Drink juice moderately: Healthy, but juice naturally contains a lot of sugar. Therefore, drink moderately to avoid excessive calorie consumption.
-
Combine with a balanced diet. Combine juice and nutritious food to get all important nutrients to promote overall health.
-
Hung hungry, please consume juice in the morning in the morning to improve your metabolism and digestion.
-
Hydration: Pineapple juice can be a healthy approach to hydration, but it is essential to drink a lot of water for the appropriate function of the body.
How to prepare pineapple juice at home?
How to prepare a delicious and healthy pineapple juice at home is as follows:
-
One fresh, organic ripe pineapple
-
Water (optional) for the integrity you want
-
Sweets such as honey (optional)
Instructions:
-
Peal: Cut out the outer part of the pineapple.
-
Slice: Slice.
-
Blend: Put the piece in the blender, add water for thin consistency, and then blend.
-
Sweet: Add honey if you enjoy the sweet taste, and mix again if it is consistent.
-
Strain (option): In the case of smooth pineapple juice, it is distorted to separate the pulp using a cheese cloth or sieve.
-
Saab: Pour fresh juice into a glass, add ice cubes (to add refresh) to enjoy.
Potential side effects of pineapple
Pineapple juice is considered to be healthy and safe, but excessive intake can lead to side effects.
-
Diologies such as diarrhea, stomach collapse, vomiting, nausea, etc.
-
Skin reactions such as rash, itching, burning
-
Tingling in the mouth and burning sensation
-
Swelling in the cheeks and mouth
-
Allergic reactions such as breathing, swelling, or itching
-
Blood sugar spike due to increased sugar content
-
Bleeding by Bromerang
-
Gum and deterioration of enamel
Note: See your doctor in case of serious effects that do not resolve or deteriorate.
Precautions to be taken when consuming pineapple juice
Consider these precautions when consuming pineapple juice.
Some people have allergies in compounds such as pineapples and bromelines, and develop birdhouses, rashes, swollen, or breathing difficulties. If you have experienced this, stop using it and consult your doctor.
-
Please avoid it in the case of a reflux of acids
If you are dealing with acid backflow, avoid pineapple juice as essentially acidic. Especially for people with sensitive stomachs, the symptoms of the acid reflux can worsen.
Pineapple is very rich in natural sugar, so if you have diabetes, avoid excessive sugar consumption.
Do not drink the pineapple juice in an excess amount, as the bromeline enzyme in it can lead to digestive discomfort or mouth stimuli. Approximately 1 cup (8 oz) per day is enough.
If you have a sensitive stomach, you can dilute water with water because it is very acidic the pineapple juice is very acidic and may stimulate the lining of the stomach.
-
Talk about your doctor and medicine with your doctor
Pineapple’s bromeline may obstruct some drugs such as antibiotics, antidepressants, blood thinner, and anti -natural drugs and worsen the condition of the condition. Therefore, first talk with a doctor about the current drug.
-
In the case of kidney disease, please consult a doctor
If you live with kidney disease, consult your doctor first for pineapple juice potassium content. Reduced renal function can prevent potassium from the body and lead to hyperkalemia (hyperkalamic).
Final thoughts
Men have several advantages of surprising pineapple juice. From libido’s boost, sexual stamina, energy level, sex hormones, to improving sperm, mobility, health of prostate, and erectile dysfunction. However, consume moderately to avoid side effects. In addition, the packaged ones always prefer homemade pineapple juice because they contain additional sugar and preservatives.
Therefore, if you want to improve your sexual health, gym performance, or overall health, pineapple juice is a nutritious and flavorful choice to add to your meal.
FAQ
Is it okay to drink pineapple juice every day?
Pineapple juice is safely consumed every day, but can be taken moderately. It is very rich in sugar and very low fibers, contributing to weight gain.
What is the best time to drink pineapple juice?
It depends on your goal. Take it after a meal for appropriate nutritional metabolism. Increase the level of melatonin, hold it before going to bed, and hold it in the morning for appropriate absorption.
Can I eat pineapple at night?
Yes, nutrients such as pineapple magnesium, vitamin C, and melatonin help improve sleep quality.
Is pineapple juice suitable for fat liver?
Yes, many other nutrients in Bromelang and Pineapple use it for a decrease in cholesterol levels, which supports the liver health.
Is pineapple good for skin?
Yes, pineapple Bromerang and Vitamin C are ideal for good skin health because they can increase collagen production and reduce skin inflammation.
